About Balanceddietconsult
Empowering individuals across Switzerland to achieve sustainable wellness through evidence-based nutrition guidance and personalized coaching.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Story
Balanceddietconsult was founded with a simple conviction: that proper nutrition education can transform how people feel, perform, and age. We recognized a gap in the market for accessible, science-based nutrition coaching that respects individual circumstances and lifestyle preferences.
From our base in Lausanne, we've grown to serve nutrition-conscious individuals across Switzerland who want to move beyond generic diet trends and discover an eating approach tailored to their unique body, goals, and values. Our mission has always been to demystify nutrition and make personalized guidance available to everyone.
We believe that lasting wellness comes from understanding the science behind nutrition, not from rigid rules or restrictive eating patterns. Every session, every article, and every piece of guidance we offer is built on this philosophy of informed, sustainable change.
Our Mission & Values
Our Mission
To provide accessible, evidence-based nutrition coaching that empowers individuals to make informed dietary choices and achieve sustainable wellness without guilt or restriction.
Science-Driven
Every recommendation is grounded in current nutrition research and peer-reviewed evidence. We stay informed about emerging science and adjust our guidance accordingly.
Personalization
We reject one-size-fits-all approaches. Your nutrition plan respects your preferences, cultural background, lifestyle, and individual needs.
Sustainability
We focus on long-term, maintainable habits rather than quick fixes. Our goal is to help you build lasting eating patterns that fit seamlessly into your life.
Transparency
We communicate clearly about what nutrition can and cannot do. Our role is to educate and support, not to make unrealistic promises.
Authentic Support
We meet you where you are without judgment. Our coaching approach is collaborative—we listen, adapt, and celebrate your progress alongside you.
Meet Our Team
Our coaching team brings diverse expertise, genuine passion for nutrition science, and a commitment to helping our clients build healthier relationships with food.
Sarah Müller
Founder & Lead Nutrition Coach
Sarah established Balanceddietconsult with the vision of making evidence-based nutrition coaching accessible to all. With a background in nutritional science and over a decade of coaching experience, she specializes in helping busy professionals and athletes develop practical eating strategies that enhance both performance and wellbeing. Sarah believes that sustainable change comes from understanding the "why" behind nutritional choices, not following rigid rules.
Marcus Keller
Senior Nutrition Coach
Marcus brings a unique perspective to our team, combining formal training in nutrition science with lived experience in transforming his own relationship with food. He works extensively with clients managing energy levels, improving digestion naturally, and building confidence around eating habits. Marcus is known for his patient, non-judgmental approach and his ability to translate complex nutrition concepts into practical, everyday actions.
Elena Rossi
Health & Wellness Coach
Elena specializes in the intersection of nutrition, lifestyle, and overall wellness. Her holistic approach considers sleep, stress, movement, and mindfulness alongside dietary factors. She excels at helping clients understand how nutrition fits into a broader picture of wellness and works particularly well with individuals seeking to improve sleep quality, manage stress eating, and build sustainable routines that support their whole-life health goals.
David Laroche
Content & Research Specialist
David ensures that all of our written content, articles, and educational materials reflect the latest nutrition research and are presented in an accessible, engaging way. With a background in science communication and a passion for making nutrition knowledge available to everyone, David reviews emerging studies, translates technical research into practical insights, and helps our coaching team stay at the forefront of evidence-based practice.
What Sets Us Apart
Evidence-Based Throughout
Our coaching philosophy is grounded in peer-reviewed research, not trends or fads. We continuously update our knowledge and adjust recommendations as science evolves.
Truly Personalized Sessions
No templated plans here. Each session is tailored to your unique goals, preferences, lifestyle, and challenges. We listen first, coach second.
Local, Accessible Location
Based in Lausanne with online options available. We're conveniently located to serve the Swiss nutrition-conscious community and beyond.
No Shame, No Restriction
We reject diet culture language and restriction-based approaches. Our coaching is collaborative, compassionate, and focused on building positive habits.
Actionable, Practical Advice
Understanding theory is good; applying it is better. We focus on giving you concrete strategies and habits you can implement immediately in your daily life.
Ongoing Education & Support
We provide articles, guides, and resources to support your journey between sessions. Learning about nutrition is empowering—we encourage it.
What Our Clients Say
Real stories from people who've worked with our team and experienced meaningful changes in their nutrition and wellness.
"I came to Sarah feeling frustrated—I'd tried every diet trend and nothing stuck. She helped me understand what my body actually needs, not what some influencer was promoting. The best part is that eating this way now feels natural, not like punishment. I'm sleeping better, have more energy, and genuinely enjoy my meals."
Isabelle Martins
Marketing Manager, Geneva
"As an athlete, I needed nutrition guidance that actually supported my performance goals. Marcus worked with me to find the right balance of nutrients without overcomplicating things. My recovery has improved, and I've noticed real differences in my training results. The sessions are practical and backed by real evidence."
Thomas Schmid
Professional Cyclist, Valais
"Elena's approach was exactly what I needed. I didn't just get food advice—I learned how nutrition connects to my sleep, my stress levels, and my overall wellbeing. She helped me build sustainable habits that fit my busy life, and she made me feel heard instead of judged. It's been life-changing."
Claire Dubois
Senior Consultant, Zürich
Ready to Learn More?
Whether you're curious about how nutrition coaching works, have questions about our approach, or want to explore working with our team, we're here to help.
Rue du Rhône 161, Lausanne, Switzerland